Which variant of olive oil is good for heart? I am using extra virgin olive oil past 5 months but of no use instead my normal range triglycerides have gone to borderline high levels I use olive oil in making paratha and sabzi but my normal triglycerides have double. Pls advice.
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Please note triglycerides are related to carbohydrates please minimize rice, potatoes, sugar and regular walking or exercise is gd and use of filtered oil and not refined oil is sufficient. Please keep changing and use various oils to get maximum results Best,
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Start rice bran oil and sunflower oil alternately.
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1. In one day you can take only 4 teaspoons of oil. 2. Whichever oil you use. But only 4 teaspoons. Please measure and use. 3. There is no 'Good for heart' oil. 4. All oils in excess are bad - be it Olive or Sunflower etc. 5. You need to STOP all fried stuff like Parathas etc. 6. Reduction of Cholesterol needs a complete shift /reduction in fats- carbs - sugars - everything. 7. Daily exercise of one hour is needed. 7. Please consult a dietician who can help you with a lower calories diet plan.
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