Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Is jump rope (skipping) an efficient exercise for females to overcome pcos? And also does it reduces hip fat? How much time daily should I do skipping in order to reduce 20 kgs just by jump rope.
1Doctor Answered
88% (96 ratings)
Ask Free Question
Since you r overweight & your jumping wld put a stress/load on your knees. U have a greater chances of a knee injury. So kindly consult a fitness trainer for this.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details