I am an accounts officer. My problem is I am only 50 kgs weight. I am now 34 and 6 feet tall. I eat healthy food. But my weight does not going up. How to gain weight.
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Take 5 gm Tricatu churna with water , before 30 minutes of main meals and 5 gm Trifla powder with water after 30 minutes of main meal. This will increase the bio-availablity of nutrients from your food. Along this, take 5-6 meals or snacks per day. Take coconut milk ( made from 1/4 of fresh coconut flash ) twice, along breakfast and as in evening snack. Also add , soaked dry fruits / pumpkin seeds, fresh fruits, avocado, soya milk ad snack in regular diet.
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Take good nutritious diet at least 3 times a day. More whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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