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I am totally confused about the consumption of Soy milk. Some doctors say take it it is not bad for males and some say it is bad for male and can't be taken daily! Tell me what to do. Becoz I am a vegan I don't take animal products. Is soybean okay or should I avoid them?
2Doctors Answered
89% (73 ratings)
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Soybeans are Timely proven best for eating for everyone.
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YESSOMEWHATNO
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Taking Soya is ok for males too, although it carries weak estrogen ( female hormone ) like compound. That can give some unwanted results, like- enlarged breast, less hair in beard / hands . But, you can safely have 1 cup (120 ml) / day. Better to take unflavoured and lukewarm.
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YESSOMEWHATNO
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