Hello Doctor! I am 40 years old. My hair started getting white all of a sudden. I agree age factor may be the reason but still I believe that I can regain black hair as I am not too old. So, kindly advise me the food (pure vegetarian only please) or oil or any other tips so that I can get my healthy hair back at least as per my age. Thanks Gurmukh Singh.
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Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed? prescription.
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Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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