How to cure breathing problem when you have a fatty stomach you wanna do workout but you feels like less breath problem at starting or middle of workout.?
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You have 2 issues. 1.) diposited fat in the body, that is making you feel heavy to do any workout. 2.) Low oxygen level. As we start workout, our demand of oxygen increases if our body's oxygen carring capacity is low (due to shallow breath/ low oxygen level in surroundings, like in closed or AC environment) body starts forming more lactic acid, that makes us feel lethargic. Initially for 1 month do following steps: 1.) Add healthy snacks in your diet. Like:soaked pumpkin seeds, soaked walnuts or dry apricot, Sprouts, Fresh fruits, vegetable salads. 2.) Practice deep breaths: 30 deep breaths, 5 times a day (inhale for 5 sec, hold for 2 sec. ,exhale for 5 sec) while inhaling your tummy should inflate like a balloon. 3.) 20 minutes Tummy massage with Sesame oil + magnesium oil (mix in equal quantities) 4.) Take 28 drops of Magnesium oil in your drinking water, to replant should mineral in your body. Magnesium will increase your body's capacity to hold oxygen. Can found its details at: www.anantyahealthcare.com.
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This should not be a problem if you continue to workout regularly. You are having trouble at this stage but when your weight begins to reduce, you will have lesser trouble while your workout too.
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