I am a vegetarian and my weight is 80 kg and I want to reduce my weight 5 kg and also fat loss. Fat percentage is something 24% and how loss my belly fat please suggest me.
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To lose weight, you have to reduce your carbohydrate intake (roti, rice, breads, pasta). Include high protein foods like paneer, milk, curd, soybean, dals, kala chana, eggs, chicken, lean meat, fish. Include 2-3 servings of fruits, salads & vegetables daily. Restrict on sugar, sweets, ghee, butter, cooking oil. Drink atleast 10 -12 glasses of water daily. To join our customized weight loss packages, visit www.dietclinic.in.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.
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