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My age is 22 .i am so lean ,I need to increase my weight, home remedies to increase my weight.
2Doctors Answered
90% (1347 ratings)
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You need to increase your daily food intake. Eat something healthy after every 2 hours like fruits, milkshakes, dry fruits, paneer sandwiches, peanuts, dahi wada, chaat. Add rice and 1-2 chapatis more to your present lunch & dinner. Add sweet dish. Walk for 30 minutes before meals .
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YESSOMEWHATNO
90% (115 ratings)
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Take healthy food five times a day. Increase proteins and carbs.
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YESSOMEWHATNO
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