During mensuration cycle I suffer with intolerable pain. What I must do to reduce it. I also need to reduce my belly fat. What I can do for that.
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Hello, Rest well,eat fruits like banana as they will help you curb the pain.Including herbal and green tea will also give you relief.
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Hello lybrate-user. Take mag phone pentarkan from any homeopathic shop. And for reducing belly include green tea in your diet an follow fat free diet plan.
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First of all the name of the medicine is Mag phos not Mag phone .It can only may paliate the pain may be for that day. Pain wl reappear on the very next period and so on But it given you permanent relief by Actea R. 1M - only 2 doses to be taken in two consecutive mornings. May repeat after one month and then to report further if necessary.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat.
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