I am 18 I am short in height. I m.only 164 cms I am facing lot of difficulties. Can you give me the diet chart. Can you suggest the medicines or supplements for growing taller at tis age. I am taking baryta carb 30 and silicea 12x for 3 months no change in height.

Dr. S S TanwarHomeopath26yrs exp

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Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height. 

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