I am mandeep sharma. I am a vegetarian. Present my weight is 56 kg and 25 years old. How can I gain weight. Can you suggest any special diets.
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Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.
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Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month)
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