I am 14 years 9 old boy and I suffered from hard constipation. Not any days my stool comes clear. I taking very heavy diet but my stool not comes where does it go? So please suggest me medicine for problem.
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Take plenty of water avoid fast foods and refined foods like white bread cookies and maida foods Take high fiber diet Take trifla cap three times daily any queries consult me.
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Dear User, Have plenty of water, having heavy diet will not help rather take foods rich in fibers, include fresh fruits rather than fruit juice in your diet, lastly you can take Homoeopathic medicine Cascara Q 20 drops in half cup cold water twice daily, please give your feedback after 1 month.
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Hello. This may be due to indigestion. Take Hingawashtak powder 500 mg 3 times with desi ghee. You will feel better. Do not take market laxatives. & not to be so in future follow this Avoid coldrinks do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines if needed.
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