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Age 62 weight 100 kg height 153 cms bp 180/100 no sugar how to reduce weight and bp without medicine.
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Reduce carbohydrate, fat in your food, take adequate vegetables & fruits, avoid junk & fast food, low salt diet, walking, cycling, swimming (if it is possible) & in this procedure you can reduce your weight & reduce some BP (7to8 mm/hg) but your BP180/100, is moderately high (normal< 140/90), so you consult with Physician for control your blood pressure adequately.
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