My weight increased from 56 to 85 Kg within a span of six months. However, this happened seven years ago. Since then I have maintained diet and weight to around 85 kgs. My age is 29 years now and have considerable belly fat. Can you suggest me some means so that I can get in proper shape and weight? I am pure vegetarian. My height is 5'8'

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Natural treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don?t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.  

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