Hello sir, Please tell me diet after cesarean delivery it's my 18th day after delivery.
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Ok,you may take light food like dalia,khichdi and fruits. Drink lots of water. Prevent yourself from being constipated. Avoid junk and oily food..
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Dear lybrate-user, Diet rich in good proteins and less oil.
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18 days after operative delivery, you must be mobile and feeding the baby. eat simple proteins like toned milk and curds and lassi Boiled eggs and some nuts like soaked almonds, peanut and other healthy nuts for good fats and proteins. minimal fats of good quality like pure ghee and butter. daal roti chawal subji and little salt and pepper avoid heavy spices eat seasonal fruits and vegetables according to your constitution, fibers should not lead to any distention which will be painful for internal stitches which take two months to heal walk around and do baby job because 18 days old baby needs 20 hours of sleep and so do you need rest. avoid extra visitors and exertion iron folic acid calcium tablets plus proteins as supplements powders are of great help laddos given after delivery made by grannies do.promote lactation. ask for them or get them ready made they don't cause weight gain as your demands are high. extra fats will help you and your baby, but only if you are feeding no heavy exercises and gymnastics to lose weight as average women are not filmy
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Everything allowed.
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Pls go ahead with a balanced diet .u need extra calories for breast feeding. take iron calcium and multi vitamin supplements. plenty of liquids and a litre of milk every day is recommended.
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Take normal healthy diet rich in green vegetables and fruits with milk etc and avoid oily spicy junk food.
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