I am 20 years old my height is 6 feet and weight is 65 kg. I want to gain my weight and muscle. So can you suggest me any protien. And also diet plan to do so.
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hello sir, take high protein and high calorie diet . have small and frequent meals. take milk and milk products . take optimum nutrition protein with milk (2 scoop) . take whole pulses, sprouts, soy milk, whey water, paneer, tofu , roasted channa,juice with glucose. don't skip your breakfast and meals. do stretching exercise alternate days.
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Eat normal homemade food with a variety of fruits and vegetables everyday. Avoid all bad habits. Avoid junk food. Let your body take its natural time to gain weight and muscle bulk. Go for a routine checkup to a doctor as a preventive measure to rule out any internal problem. If you are interested in body building then take the help of a certified trainer in a gym. Supplements should not be taken unless it is needed and prescribed by a doctor after checking your health status.
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