I am 61. diabetes is on boarder. I am taking Cholesterol control tablet. My weight is 56 Kg. Height 150 cm. I need to reduce 4 Kg weight. As per previous tests done at lybracare every thing is under control. I need proper suggestion.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.  

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