M shamin m 22 years old I hv much white hair so hw can I stop it I hv family history.
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Graying of hair at an early age can be caused by variety of factors like a genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders.Since you already have a family history, you need to be more cautious. The hair which have already turned white cannot be turned back to black. But you can delay the process of graying of hair by some lifestyle modifications. Take adequate sleep ,cut down stress, eat a healthy and nutritious diet rich in vitamins and minerals and drink plenty of fluids.You may use certain home remedies like dry amla powder, henna, curry leaves mixed with coconut oil.Start taking vitamin supplements to prevent further graying.
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Prepare a paste by mixing butter milk and curry leaves. Take one teaspoon of curry leaves and add them in one cup of buttermilk. This remedy is helpful for treating premature greying of hair. Apply this remedy on scalp and massage it gently.
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