I am trying to gain weight the healthy way. I am suffering of digestive issues (Acidity and stomach pain) and undergoing treatment for the same. I have lost weight because of the limited amount of food items I can consume given my condition. Please guide as to how I can gain weight without putting much pressure on my digestive health.
hello megha,, your weight is in normal range as I saw,,, but still if u want to gain wt,, u can take plenty of water esp fill 1 lit water in copper mug and drink early morning ,, curd ,, cold milk,, bananas,, mango,, dry fruits ,, these all soothes your digestion and will help you gaining weight,, and yes a walk daily for 30 min will helpful for sure,,,
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