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Hello, My friend is too slim sir and also increase cholesterol and back problem physiotherapist say muscle is too week please help.
2Doctors Answered
91% (160 ratings)
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Take some foods that helps in the cholesterol levels and making your muscles strong. 1) oats 2) tea (green tea) 3) salmon 4) spinach 5) nuts 6) fruits.
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YESSOMEWHATNO
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She needs to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. And take almonds and flaxseeds to reduce bad cholesterol.
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YESSOMEWHATNO
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