My hair is goes day by day is suffering to white and falling please tell me what I do.
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Diet rich in vitamins,minerals esp fruits & green leafy vegetables should be included in maximum regular exercise,yoga , avoid hair dyes , avoid washing hair frequently, avoid vigorous scalp massage/brushing ... Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric?acid ,Selenium ,Mancinella ,Fluoric?acid, Cantharis ,Phosphorus ,China ,Sepia.. avoid self medication as detailed history is required in each & every case .. Thus Homoeopathy alongwith proper diet & regimen,regular exercises would prove to be a great ray of hope for the patients of hair?fall .. you can consult me on Lybrate and get all the solutions ..
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Basically, strands of hair turn white or gray due to low amounts of melanin, the pigment that gives your hair its natural color. The melanocyte activity slows down with age and the body gradually stops producing melanin. The problem of whitening and hairfall can be caused by factors like a genetic predisposition, poor nutrition, hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, and certain diseases such as chronic colds, sinusitis, and thyroid disorders. You should try to take a well balanced diet , regulate your sleep, cut down stress, follow a proper exercise regime.You may use certain home remedies like dry amla powder, henna, curry leaves mixed with coconut oil.Start taking vitamin supplements to prevent further greying and hairfall.
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Keep your scalp clean. Give space to iron and vitamin rich diet in your meal. Avoid smoking. Avoid caffeine, junk food, and alcohol. Ease stress. Do exercise. Never wash hair with hot water. Never comb your wet hair.
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