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I am 16 years male. I am very weak and thin. What should I do to become strong enough. What food should be taken by me?
2Doctors Answered
90% (1347 ratings)
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hi harshad,u are 16years of age.at this age metabolism is very strong.so what ever you eat , it metabolise quickly, thats good also.there is nothing to worry.your weight is fine , according toyour age. you can include each and every fruits and vegeatbles in your diet.Add milk and milk product in your diet.YOU can add any one protein daily, in your diet like egg, panner, dals,soya etc.
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YESSOMEWHATNO
90% (115 ratings)
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Take healthy food five times a day. Take more protein and carbs.
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YESSOMEWHATNO
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