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My digestion is not proper I feel constipation and motion. Some time gastric pain and motion after meal.
3Doctors Answered
90% (211 ratings)
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Hello lybrate user. Drink plenty of water, avoid spicy and junk foods, don't sleep immediately after taking food. Take food high in fiber content. Avoid smoking Avoid stress Take care.
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YESSOMEWHATNO
89% (2218 ratings)
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first of all take meals in fixed time.eat little less in quality. drink sufficient water.take water melon
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YESSOMEWHATNO
90% (811 ratings)
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Eat on time, in small quantities, sleep on time, avoid spicy food. Drink lot of water.
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YESSOMEWHATNO
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