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I am 19 years old. I used to perform all my household work. From few days I am suffering from backbone pain and hand, thigh pains. Can you please suggest the measures to prevent it and reasons for it.

1 Doctor Answered
I am 19 years old. I used to perform all my household wor...
-check for vit d, b12 levels -avoid lifting heavy weights by bending spine rather do with squating position. - avoid jerky mov to spine take hot fermentation atnight specially - take supplements of vit daily( folic acid, vit c, bcomplex, vit a/ e)
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