Dear Sir/Madam, My age is 28 years n my weight is 90 kg. Kindly provide some tips for weight loss n if medicines are available then also can be suggested.
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Hello lybrate-user, according to your height you ideal weight range should be 65-75, you have to lose atleast 15 kgs so eliminate junk food from your diet, drink at least 10-12 glasses of water (will keep your metabolism functioning properly) exercise for 30 minutes every morning like jogging, running, swimming, (to burn calories) eat at least 3-4 servings of fresh green veggies and fruits, do not eat before bedtime, stop your intake of food 2-3 hours before you go to sleep,
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot .ask me directly for detailed diet plan.
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Aim for long term weight loss. Aspire to be fit and smart and slim. There are no medicines for weight loss..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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