My question is that I have little extra fat. But only on stomach. I tried everything. I've left food. Taking only protein. But only my body is being weak. Not my stomach. I am not able to wear my clothes. I am so disturb. Please help me out. Nothing looks good due to my bad health.
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What you are doing is the exact opposite of what you should to reduce belly fat. Reduced intake no carbs and thereby reduced nutrients has caused your body to actually break down the muscles and deposit even more fat. You have to understand if body feels it is starving it will deposit more fat for energy. Also fat and carbs burn fat so going on a crash diet will do you more harm. Work on overall toning and loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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