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I am 21 male want to gain my weight in 2 months what should I do? dont wanna use supplements.
1Doctor Answered
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Good. Don't use supplements. Clean guts. Take tarunikusumakar chooran 1 tsp for two days. Light food. Greens. Walk, jog and do yoga. Increase appetite. Then take brunghnadi varg of herbal medicine. These are not supplements. Soak dried grapes 25 gm and 2 anjir overnight. Eat by chewing well in the morning daily. In season eat 250 gm fresh grapes daily morning. For more details converse privately.
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