Hi ,I'm 23 years old ,I'm feeling dizziness, and my bp is 94/61 I guess it's low bp, and I checked my esr it's been 30 mm, it's high .plz suggest me the cause for it and the follow up.
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Dizziness could be due to low BP 1. Drink plenty of water/ Nimbu pani/electral powder with water 2.Increase salt intake 3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc 4.Avoid alcohol 5, Go for regular exercise 6. Drink Tea/ coffee. Have chocolate, cola 7. Avoid prolonged standing 8.Rise up slowly from sitting, lying down position 9. Avoid stress, anxiety, depression 10. Take.adequate rest and have 7-8 hours of sound sleep in the night 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Wear compression stocking 13. Check your hemoglobin, monitor BP and consult physician for advice and treatment.
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