Hello dear sir/ma'am I am eating healthy food and meal but l am thin why? What to do for being a healthy body please help me Thank you.
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Increase your intake of food. Have paranthas with extra butter, lassi, protein shake, fruits, nuts, pulses, fruit juices. Avoid maida, junk food, colas.
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You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweet dish. Eat every 2-3 hours.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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Take 1 gm protein per kg body weight daily. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Eat more protein and carbs.
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