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Hello Doctors, pls help me I have problem of constipation, so what I should to eat and how to spend my whole day for treatment. Thanks in advance doctors.
2Doctors Answered
90% (1422 ratings)
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3- 4 ltrs of fluid in 24 hrs Add green leafy vegetables in your diet Exercise 30 min daily. 1 tsf honey mixed with lime juice and water on empty stomach in morning. If not diabetic
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YESSOMEWHATNO
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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