Hello sir/mam. I am 22 years old male nd 9 hv a bad habit of doing masturbation since last 6 years. How cn I stop it.
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Hello Lybrate User, If you want to stop masturbating follow below steps that will help you to get rid from your problem. * Decision, achieving your goals in your life is everything in life. It is the main step to stop masturbation. Follow the rules below without any compromise - * Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies. * Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc. * Do morning exercises and sports. * Eat vegetables and fresh fruits and avoid eating too much at night.
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Dear lybrate user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can?t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior ? sometimes called a natural reward ? despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness etc Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water once a day for 6 weeks.
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