I currently weigh 80 kg 5 ft6 inch height. Age 27 I want to reduce belly fat (pot belly). My job timings are 10 to 6 and bachelor living alone Can I suggest any diet for losing weight mostly pot belly in 30-45 days.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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2-3 Kg weight loss per month is ideal. These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well. 

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