I have acidity gas & bloating but sometime make feel stomach is full even I take little amount food like muri with chanachur and feel weakness sometime. Pl suggest me.
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Hello, Tk, plenty of water to eliminate toxins, dilute acid �to prevent constipation. � ?Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder. � ? Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d� main reasons of gastritis to avoid distension abdomen. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines, being gentle� repaid & safe� in administration.@ Nux vom 30-6 pills thrice a day. @ Carbo veg200-6 pills, thrice. � ? Ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, for further followup, please. Tk, care, stay fit & fine.
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Stomach bloating is caused mainly because of air swallowing known as erophagia. The other causes are irritable bowel syndrome, dyspepsia, constipation ,celiac disease, sprue,bowel obstruction etc If you do regular exercises, then it will be useful to alleviate from the symptoms and still if you are having abdominal bloating or distension then you should start some medication like proton pump inhibitors, avoid excess carbohydrates and fatty foods, avoid oily and spicy foods. You should go to gastroenterologist who will take complete medical history with thoroughly clinical examination and can order investigation like complete hemogram, blood electrolytes, ultrasound of abdomen and upper GI scopy if required. The definitive treatment will depend upon the underlying cause. Regards,
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Hello lybrate user. Drink plenty of water, avoid spicy and junk foods, don't sleep immediately after taking food. Take food high in fiber content. Take care.
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