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Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.
3Doctors Answered
91% (697 ratings)
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Both are good for general fitness and to gain normal weight.
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YESSOMEWHATNO
86% (417 ratings)
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Yes, shatavari is good to gain weight and ashwagandha is anti stress so taking with milk 1/2 tsf in not bad.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.
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YESSOMEWHATNO
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