Dr. I cannot take proper meals for sometimes and I have take sometime 2 half sir I have not good diet so I cannot focus on any work for a long time so what I have to do for improve my digestion and over thinking some time so like stress taking more and also happens wear and tear in my neck and also I cannot take workload on my mind and also like that I cannot good communicate with people feel like I have no words for taking in my mind when I am front of people but when I am alone I can solve easily any work. If it's run long time I have no memory help.

Anxiety

Stress at Work

1Doctor Answered

Dr. Satheesh Nair SPsychologist28yrs exp

89% (149 ratings)

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You seemed to have discomfort in social situations and you are worried about that. Stop worrying about it. If you don't feel hungry take more juices ,fruits and vegetables Do regular exrcise and play Try to move with friends and be engaged. Your problem may be social anxiety and. Try to learn skills through which will gain confidence.

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