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Sir I had bad skin condition I had consult a doctor but after then my skin get good but again after some time I getting pimple and black spot on all of my body and I had get round big spot which had pimple on it please tell me a good diet and good treatment please sir/mam may God bless you.
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Black spots and marks are usually common after acne eruptions. You should take a healthy diet rich in vitamins A, E &C. Add lots of water. Regulate your daily activities, lower down the stress kevels, increase sleep and do some yoga and exercise daily. Acne marks can be removed by microdermabrasion or chemical peels.
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