Hi sir, my age is 21 year but i am look like a child .what can I do thats my look become a young.
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Follow proper diet. Proper exercise with it will help you. Have protein in your diet, nuts, milk, banana, pulses etc. You can take whey protein if you r going to start exercise.
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Please do pay attention on what you eat and what exercise you do. Simply follow few rules for diet like Protein is very essential for building up healthy weight. Increase your intake of healthy carbohydrates. Diet must also have some amount of fatty food. Healthy food options like Steak, chicken, fruits, vegetables, assorted nuts and cheese are a must for an appropriate weight gain diet. Include whole grains, pastas and multigrain bread in your daily diet. Healthy snacking habits. Should be followed A glass of milk, an apple and a handful of nuts could be a perfect snack that can be taken between meals.
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