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Proper diet plan kaisa hona chaiye 10 kg tak weight reduce karne ke liye without any exercise.
2Doctors Answered
85% (29 ratings)
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Your diet plan will depend on your daily activities. Dietery intake and your lifestyle. Without exercise it's not possible. So at least get ready for basic exercise.
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YESSOMEWHATNO
97% (5960 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.consult me privately for detailed diet plan.
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YESSOMEWHATNO
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