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I am 22 years old and I'm having low estrogen levels ?how can I increase without any side effects?
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Start eating dates. 100g of fruits such as dried dates contain 330mcg of phytoestrogens, while dried apricots contain 445 mcg. Other fruits that contain phytoestrogens include raspberries, strawberries and peaches, which offer 48 to 65mcg per 100g serving.
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