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Hello, I use to have pain near my neck I went to doc and got treated and doctor mentioned in report starting it's crucial issue in intermediate stage and i'm going for physiotherapy for traction and vibrational exercises, can you provide me further steps to prevent the problem.
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Physiotherapy and neck exercises are must. Avoid continuous hrs on laptop//computer//mobile.//long hrs of sitting in one position. Do regular exercise.--have adequate sleep. For medical management you can ask privately.
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