I want to gain weight. Pls suggest me. Good weight gainer or any other remedy to gain weight.
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Eat more calories than your body burns. Eat lots of protein. Eat lots of carbs and fats, and eat at least 3 times per day. Eat a lot of energy dense foods and use sauces, spices and condiments (nuts, dried fruits, high fat dairy, fats and oils, grains, meat, tubers). Don't drink water before meals. Drink milk. Add cream to your coffee. Get quality sleep. Don't smoke.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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