Best diet I want to know .breakfast n dinner. My age is 27 and weight 75 kg. Accordingly suggest.
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Breakfast :- Breakfast makes an important contribution towards your daily intake and plays a key role in maintaining a healthy weight. Whatever you do, don't skip breakfast as this sets your blood sugar off on a roller coaster, which means you'll end up choosing the wrong foods later in the day. A protein based breakfast makes for an ideal choice because it's a filling and sustainable way to start the day and needn't take any larger to prepare than toast or cereals. Dinner :- Don't curfew carbs they're low in fat, fiber rich and help you relax in the evening, plus they're filling, which means they'll get you through to breakfast. Combine them with some healthy essential fats, such as the ones you find in nuts, especially walnuts as well as seeds like pumpkin and some protein from Tofu, Eggs or Dairy. During the night your body will use the protein and these healthy fats for regeneration and repair, which is important for maintaining healthy skin and hair.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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