Hello dear please help me me mota hone chahta hu please help me im from saudi arabia please give me Mobile number.
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Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work, overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in frige,fast food,bakery foods.
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