Hi, I am Sahil, I am suffering from masturbation addiction. It sometimes goes more than one time in a single day. It is uncontrollable for me. I started masturbating from the age of 17 and now I am 21. Before 17 I had nightfall problem (13-17). After 17 to now I have masturbation addiction. It affect my physical and mental health. I have erection problems also. It affect my confidence and concentration. My life is stressful now. I really want to stop masturbation. I am fed up of it. Guide me please. Coz I don?t want it anymore.
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Dear lybrate-user, Masturbation itself is not a problem but doing in in wrong way may harm the penis. If you are doing in a proper way, nothing to worry. It will not impact you in future, rest assured. If you are doing masturbation in excess, it means you are getting excited most of the time. So keep your self away from sexual excitement like sex literature, videos and whatever it may be. As you are just 20, keep your self busy in other productive activities like studies, spending time with immediate family members. Do Meditation, Yoga more. Also Avoid taking things with hot potency like spices, chilies, junk food, fast food. You must visit a genuine sexologist for a counseling too. You need proper sex education otherwise you may lead to depression due to this. For now you may start Ashwagandha capsule one capsule twice a day.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue, urethral injuries etc Control by. Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Do yogasanas and pranayam daily Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 6 weeks Reconsult after 15 days.
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