Is taking heavy breakfast and skipping lunch and drinking more liquid helps in losing inches.
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HELLO, DNT EAT HEAVY, Eat small meals in regular intervals, Do exercise daily. Drink plenty of fluids. Avoid junk food, and take fresh vegetables and fruits. Good luck.
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You should take heavy breakfast but don't skip lunch. Take something light like salad and juice or only dal rice easy digestible. Too long gaps between meals is not good even interferes with losing weight. Instead take small meals at regular intervals. Drink lots of water.
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If you want to lose weight then do not skip any meal but start taking small portions of food with lots of vegetables and fruits ( which are very nutritious and yet do not hold much calories ). Avoid all types of junk food and cold-drinks. Avoid all bad habits and start exercising every day. Do sleep on time ( 6-8 hrs ).
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1. Eat small meals. 2. Eat every 2-3 hours. 3. Eat fruit/salad with every meal. 4. No biscuits No juices 5. Eat slowly. 6. Exercise 60 mins daily. 7. Do not skip any meal, Do not diet.
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Hello, First rule of healthy weight loss, Never skip any of your meal. It will give you reverse results. Water does help in weight loss massively, but since it does, not contribute any calories, you cannot be dependent on it for the calories you need throughout the day to sustain.
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