I get frequent mouth ulcers despite very good oral and dental hygiene (1) What is the reason, and (2) please recommend medication with instructs how to use.
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Avoid irritating substances, such as… oTobacco oHot, spicy foods oAlcoholic beverages oMouthwashes that contain alcohol oProducts high in acid, such as citrus fruits and juices Nutritional deficiency, excessive stress & debilitating disease can cause ulcer. Exercise regularly. Have a balanced diet. Eat lot of fruits & green leafy vegetables & drink plenty of water. Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Apply clenora gel over the ulcers, see a dentist in person ,there can be sharp edges of teeth etc.
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