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Hi I AM 29 year old my Vitamin D3 (25 hydroxy cholecalciferol) is 7.05 ng/ml and I am in 5 month of my pregnancy kindly confirm me what action or medicine I have to take.
2Doctors Answered
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Take 3 inj vit d 6 lakh. 3 days apart
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YESSOMEWHATNO
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Fish, egg yolk dairy products are sourse of vitamin D. But not many other foods contain vitamin D naturally, so a lot are fortified with this important vitamin. Be sure to check labels: Some cheeses, yogurts, and cereals are fortified while others aren't. (All milk is vitamin D fortified.) Here are some of the best food sources of vitamin D: 8 ounces orange juice, fortified with vitamin D if not diabetic. 8 ounces low-fat milk, fortified with vitamin D: 1 cup cereal, fortified with vitamin D: For further guidance please send your test report, current health status. Take care.
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YESSOMEWHATNO
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