He is very good in physic 2 years ago. Since he is promoted in office he is coming late to home because of office meetings & everyday he is getting fatty now his waist touches 36. Which is 32 2 years ago. He is very choose in eating he eats very less & also not using lift but uses stairs almost. Dring lemon a lot. Nothing is working any what to do now.
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If you want to help him, you can. Please see that only lemon will not do. On the other hand congratulations that he is having desire to keep wt under control. That's why he is using stairs and eats less. His metabolism needs to be corrected. Take following steps: 1. Cleanse gut - taruni kusumakar kusumakar churna 1/2 tsp at night with warm water. It's a mild purgative. Will settle in 1-2 days. So start on the eve of holiday. 2. Deepan and pachan- may give agnitundi vati 1 bid, chitrakadi 2 bid, tab liv 52 ds 1 bid. 3. Medohar guggul- 2 bid 4. Kumaryasava- helps in digestion n metabolism. 15 ml + equal water after meals twice a day. All medicines with warm water. Lots of water (little hot) to be sipped whenever he gets time. Ask him to do so deep breathing esp kapal bhati. Start from 3 minutes in the morning if possible or 1/2 - 1 hr before dinner. Raise to 10 minutes in a week or so. If can have walks for 30- 45 minutes, its good. Otherwise walk within house/ flat itself as much he can do for 4 weeks and report. It will continue but you have to ask and report every 4 weeks for any change in directions. Say him to avoid tea coffee in office or take green tea or hot water sips. Nobody minds. I know. Avoid sugar in tea. Avoid sweets, heavy oily food. Serve him only green salad at night every alternative day. If feels hungry, roasted gram seeds may be given. Keep these with him in office bag. Amused? it will work. Itch of eating should be satisfied this way. My experience has been wonderful like this. Best wishes.
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