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I am 32 years old, I have huge amount of food intake quantity, I calculate and eat every day around 700-800calorie foods, still m so thin, I want to put on weight to almost 15-20 kg more, I am becoming a depression patient day by day due to my thin body, I am a women and its really looks bad even at the age of 32 I am so thin, I need proper medication to gain weight, need your help doctor. Request you to kindly suggest any steroid which makes me gain weight and become bulgier.
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Hello mam take atleast 1200-1500 kcal per day. Take milk and milk products. Have small and frequent meals. Take high protein diet and calorie diet. Don't skip your meals and breakfast specially. Take sprouts, cold coffee, juice with glucose, banana shake, mango shake, kheer, dates, khajur, egg, paneer, tofu, soy milk. Do stretching exercise alternate days.
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