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I am having pain in my left shoulder joint .when trying to tighten my hip belt while going out for work in the morning, I usually felt slight pain but then it would subside after sometime. But for the last 2-3 days it is not subsiding and I am not able to work with my left arm. Kindly suggest some medicine or exercise for faster relief.
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Take pain killer like Paracetamol/Ibuprufen, apply volini gel, give hot fomentation, take adequate rest. Consult doctor if no relief
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